Pumpkin Vanilla Protein Muffins (vegan and gluten free)

Recipe inspired by Minimalist Baker Just because it is the last day of November does not mean we have to forget about the delicious fall flavors! These muffins are absolutely delicious, filled with protein and a ton of other health benefits, vegan AND gluten free.  All of the ingredients are easily accessible in any local grocery … Continue reading Pumpkin Vanilla Protein Muffins (vegan and gluten free)

Thanksgiving Wine #2

You may ask how I became so passionate about wine because not many people share the same curiosity.  To many, wine appears to be simple and just an extra “thing” and is not always embraced. To me, wine is a divine addition to enhance every flavor and bring a little something extra to any occasion. … Continue reading Thanksgiving Wine #2

Magical Mushrooms

*all information discovered through evidence based research* Mushrooms don't appear to be all that special (no offense) but these funky fungi are PACKED with essential nutrients that our body needs to function at its highest capacity.  Research has discovered that mushrooms contain significant immune boosting power.  They have antiviral, antibacterial, anti tumor AND anti-inflammatory properties.  Human illness … Continue reading Magical Mushrooms